“Burner” time for Fundamentals & Performance. Make sure you HYDRATE, HYDRATE, HYDRATE!!!!!
Also, we have a class today for Fundamentals & Performance at 5:30am for those wanting to get the workout in early.
Finally, the Raising the Bar competition on August 22nd in Burleson is coming quick. It’s a partner workout, same gender and 2 divisions, RX and Scaled. If you’d like to do the competition, please talk to a coach and they can show you where to go to sign up you and your partner. We had a great group go last year and would love an even bigger group to go this year.
Swink Sweat 3 stations, each 2:00 with :30 sec to rest between stations.
Station 1: AMRAP of -10 Jump Rope -5 Burpee
Station 2: -Max Calories
Station 3: AMRAP of -10 V-Ups -5 MedBall Slams
Rest 2:00, then, repeat 2 more rounds.
Swink Fundamentals & Performance -Shoulder Strength -Hip Mobility
Skill: -Double Unders
“Burner” (retest) For Time: -50 WallBalls -1 Mile Run (old mile) -50 Double Unders -1 Mile Run -50 Burpees
WallBalls….they’re not THAT bad….right?!