• Swink Athletics

Wednesday 6-8-16

What a day Tuesday was, a grinder for sure.

Sorry about the rules for the Nutrition Challenge, time got away from us today and we didn’t get a chance to post them. Tomorrow for sure.

Now, in case you didn’t get a chance to get updated, we are starting our Intro Program on Monday, June 13th. It’s for 6 weeks on Mon, Wed and Fri from 4:30-5:30. Anytime you get someone to join us, we’ll give you a kickback for the referral. Help us spread the word!

Swink Sweat 20:00 AMRAP -200m MedBall Run -12 MedBall Squat Cleans -12 MedBall AbMat Situps

Swink Fundamentals -Shoulder Mobility -Glute Strength

Strength: -Build to 70-75% of Back Squat

12:00 EMOTM -4 Back Squats -6 Pushups

Core: -3×30sec/side Side Planks

Swink Performance -if you missed any part of yesterday’s write up, do that/those components

5 Sets of: -3 Touch and go Power Cleans + 1 Jerk (80% of Tuesday’s 3Rep Squat Cleans)

10 Rounds of: -15sec Max Watt Row (record highest average watt achieved) -1:45 Rest

Oh those Snatches…


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Swink Athletics

1411 U.S. 67 Frontage Rd,

Midlothian, Texas  76065

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