What a day Tuesday was, a grinder for sure.
Sorry about the rules for the Nutrition Challenge, time got away from us today and we didn’t get a chance to post them. Tomorrow for sure.
Now, in case you didn’t get a chance to get updated, we are starting our Intro Program on Monday, June 13th. It’s for 6 weeks on Mon, Wed and Fri from 4:30-5:30. Anytime you get someone to join us, we’ll give you a kickback for the referral. Help us spread the word!
Swink Sweat 20:00 AMRAP -200m MedBall Run -12 MedBall Squat Cleans -12 MedBall AbMat Situps
Swink Fundamentals -Shoulder Mobility -Glute Strength
Strength: -Build to 70-75% of Back Squat
12:00 EMOTM -4 Back Squats -6 Pushups
Core: -3×30sec/side Side Planks
Swink Performance -if you missed any part of yesterday’s write up, do that/those components
5 Sets of: -3 Touch and go Power Cleans + 1 Jerk (80% of Tuesday’s 3Rep Squat Cleans)
10 Rounds of: -15sec Max Watt Row (record highest average watt achieved) -1:45 Rest
Oh those Snatches…