This weekend we have 3 of our athletes getting married! One is here locally, Dalton and Ashleigh, so be sure to crash that, haha! Just kidding guys…sort of 😉 The other is in Colorado, Austin, and a few of us will be gone for that. Wish them the best ad they take on this next chapter of their young lives.
-Tabata Deadlifts, go up from last time on 5/8
For Completion: 18, 16, 14, 12, 10
– Calorie Row
– Hanging knee raises to a target
– Box Jumps
4:00 Abs Swink Fundamentals
–Front Rack Mobility
-5×1 Front Squats, 1- set is at 85% and build as you see fit
-Build to a heavy single on Hang Squat Clean (roughly 10-12min)
EMOTM for 6:00
-2 Hang Squat Cleans @85-87.5% of your heavy single
-100 Band pull aparts
-100 Lat pull downs
-100 Tricep extensions
That Fit Men Cook app is a game changer, go download it ASAP!