One of the rules we want everyone to live by: Be friendly and introduce yourself to new athletes who join us at the gym. Remember when you all first started and didn’t know the movements or anyone or what to expect, they are at that point when they start. Make sure to welcome them and help them settle in to their new home here with us at Swink.
Swink Fundamentals Skill: Wall Balls
15:00 AMRAP -150 Run with Med. Ball -12 Med Ball Thrusters -9 Med Ball Situps
Swink Performance 3x Max Time L-Sit
4 Rounds for time -400m Sprint -15 Thrusters (115/75) Rest 1:30 between rounds
Get lifted! Now, can you see that they hit their designated target height?!