- Swink Athletics
Wednesday 6-29-16
Alright everyone, time to get back to it.
But, from here on out on the Nutrition Challenge, you’re only able to get a possible 9 points per week. Look for the post on the Nutrition Challenge page for the update.
Also, July 4th we will only be doing 1 class, that morning, that all are welcome to come to. It will be at 9am that day and we’d love you all there.
Swink Intro
Skill:
-Power Cleans
-Squat Cleans
Complete:
-30 Power Cleans
Rest 3:00
-30 Squat Cleans
Core:
-3×Max Hanging Leg Raises
Swink Sweat
As far as possible in 19:00
-30 Calorie Row
-30 Deadlifts (65#-95#)
-30 Box Jump-over
-30 Shoulder to Overhead (35#-65#)
-30 Pushups
-30 S2OH
-30 Box Jump-over
-30 Deadlifts
-30 Calorie Row
Swink Fundamentals
-Hip Mobility
-Glute Strength
Strength:
Front Squats
-1×3 @75%, 1×3 @80%, 2×1 @83%
-Tabata Strict Press
8:00 AMRAP
-200m Run
-4 Front Squats RX (@65%)
-6 Burpees
Swink Performance
It’ll be up on the board…

Oh boy, those lunges.