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Wednesday 6-26-13

This Thursday is “Bring-A-Friend Day” and we want you to bring all your homies that you’ve been bragging to about all your success!

Swink Fundamentals Skill: Sumo Deadlift High Pull

4 Rounds for time: -400m Run -15 Sumo Deadlift High Pulls (SDHP)

Swink Performance For time: -30 Ring Dips -20 Deadlifts (225/155) -30 Wall Balls -15 Hang Cleans (155/105) -30 Pullups -10 OHS (135/75)


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One of the best perks of our job is seeing the influence we have on people’s lives. Here, Jason is coaching/giving Jess some pointers on her deadlift. We couldn’t be happier this happens and we’re seeing it more and more. There’s so many positives in this picture but the one we want to point out is the community we are building!

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