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Wednesday 6-25-14

Competition Tuesday was a tough one no doubt but we know you all can do those hard workouts like that which is why we test you from time to time. Keep it up everyone!

Swink Fundamentals -Shoulder Strength

Skill: Power Cleans

10:00 Ladder 1, 2, 3, 4, 5, etc. reps of -Power Clean -Box Jump

Swink Performance -Shoulder Strength

Strength and Skill: -4×6-10 Negative HSPU/Negative Deficit HSPU

1:00 AMRAP -10 Deadlifts -Max Pistols w/ remaining time 1:00 rest 2:00 AMRAP -20 Deadlifts -Max Pistols w/ remaining time 1:00 rest 3:00 AMRAP -30 Deadlifts -Max Pistols w/ remaining time


The big man and the loud man, together again, partners, brothers, swole-mates!

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Swink Athletics

1411 U.S. 67 Frontage Rd,

Midlothian, Texas  76065

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