Competition Tuesday was a tough one no doubt but we know you all can do those hard workouts like that which is why we test you from time to time. Keep it up everyone!
Swink Fundamentals -Shoulder Strength
Skill: Power Cleans
10:00 Ladder 1, 2, 3, 4, 5, etc. reps of -Power Clean -Box Jump
Swink Performance -Shoulder Strength
Strength and Skill: -4×6-10 Negative HSPU/Negative Deficit HSPU
1:00 AMRAP -10 Deadlifts -Max Pistols w/ remaining time 1:00 rest 2:00 AMRAP -20 Deadlifts -Max Pistols w/ remaining time 1:00 rest 3:00 AMRAP -30 Deadlifts -Max Pistols w/ remaining time
The big man and the loud man, together again, partners, brothers, swole-mates!