If your legs seem worthless, that’s because those sprints tore them up! The intensity level was high and we love it, good job everyone.
Make sure, if you haven’t yet, to log your workout in and especially put in your 5RM for Deadlift. In order to move forward, you must know where you’re coming from.
On to today:
Swink Intro -Hip Mobility intro -Glute Strength intro
Skill: -Deadlift -Swings
10:00 AMRAP -15 Deadlifts -150m Row -15 Swings
Swink Sweat 20:00 AMRAP w/partner -3 MedBall Shuffles each -20 MB Deadlifts each -20 Mountain Climbers each
Swink Fundamentals -Shoulder Mobility -Shoulder Strength
For Time: “Jackie” -1000m Row -50 Thrusters (bar) -30 Pullups
Strength: 3 Sets: -10-15 DB Strict Press -Max DB Curls
Swink Performance -If you did not do the GHD Situps and Hip Extensions, do those
-Take the time and do some Mobility, a lot.
-20/arm Turkish Getups
That’s our beast Member of the Month right there!