We are getting so pumped about Friday night we can hardly contain it!! So, because we are so pumped, we are giving a workout to you all that has us pumped!
Swink Fundamentals & Performance “Elizabeth” 21-15-9 -Cleans (135/95) -Ring Dips
Of course all of this can be modified and weight can be changed, but this is a workout that we have a board for and we want everyone’s name on it!
My coaches from my Coaches Prep course this past weekend. (1) The shorter one has competed in every CrossFit Games since its existence, and just missed out this year on making it to the Games (2) The one without their shirt on has won his Regionals this year and was the 2nd in the 2012 CrossFit Games!