Happy Hump Day everyone. Let’s get to it!
Swink Fundamentals -Shoulder Strength
Skill: Split Jerk
For Time: 10-8-6-4-2 Reps of: -Alt. Split Jerks -Bar Over Burpees
Swink Performance -Shoulder Strength
Strength: 5-3-3-1-1-1 -Clean and Jerk (heaviest for each rep scheme)
6:00 Ladder -10-20 Double Unders -2, 4, 6, etc. Pullups/Chest 2 Bar
Shirt says: “Suck it up buttercup” Something Sky would say for sure! 😉