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Wednesday 6-18-14

Happy Hump Day everyone. Let’s get to it!

Swink Fundamentals -Shoulder Strength

Skill: Split Jerk

For Time: 10-8-6-4-2 Reps of: -Alt. Split Jerks -Bar Over Burpees

Swink Performance -Shoulder Strength

Strength: 5-3-3-1-1-1 -Clean and Jerk (heaviest for each rep scheme)

6:00 Ladder -10-20 Double Unders -2, 4, 6, etc. Pullups/Chest 2 Bar


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Shirt says: “Suck it up buttercup” Something Sky would say for sure! 😉

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