• Betsy

Wednesday 6-12-13

Wednesday is here, hump day. Keep your motivation up and stay focused!  Here we go…

Swink Fundamentals Skill: Front Squats

For time: 15-12-9-6-3 -Thrusters -Pullups -150m Run

Swink Performance 5×1 -Strict Press

5 Rounds for time: -5 Left arm DB Snatch (50/35) -5 Right arm DB Snatch -10 Box Jumps (24/20)


How many of you have had this look, where you looked up at the rings and wondered how you’re going to get a Muscle Up, if ever get one?!  PRACTICE!  Some how there’s those few who make M.U. look so effortless and you wonder how that can be. PRACTICE!!  If you never set aside time to come practice these movements (or anything in life), then you will not obtain those things you want so badly.

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