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Wednesday 6-11-14

Tough two days for sure! But, we’re going strong and have to keep the momentum going! Remember to get plenty of rest, eat clean and drink a lot of water.

Swink Fundamentals -Shoulder Strength

Skill: Overhead Squats

15:00 AMRAP -400m Run -20 OHS (lightest weight/bar) -400m Run -15 OHS (add some if any weight) -400m Run -10 OHS (add some if any weight) -400m Run -5 OHS (add some if any weight) -400m Run -1 OHS (add some if any weight) Continue on the 1 rep pattern until time expires.

Swink Performance -Shoulder Strength

Strength: 4×2 Squat Snatch, 1@60%, 1@70%, 2@80%

5:00 AMRAP -3 Thrusters (95-135/65-95) -3 Chest 2 Bar Pullups


So proud of you all after tonight’s workout. Cass getting after those burpees and letting her workouts show all her hard work that she has been putting in!

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Swink Athletics

1411 U.S. 67 Frontage Rd,

Midlothian, Texas  76065

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