Tough two days for sure! But, we’re going strong and have to keep the momentum going! Remember to get plenty of rest, eat clean and drink a lot of water.
Swink Fundamentals -Shoulder Strength
Skill: Overhead Squats
15:00 AMRAP -400m Run -20 OHS (lightest weight/bar) -400m Run -15 OHS (add some if any weight) -400m Run -10 OHS (add some if any weight) -400m Run -5 OHS (add some if any weight) -400m Run -1 OHS (add some if any weight) Continue on the 1 rep pattern until time expires.
Swink Performance -Shoulder Strength
Strength: 4×2 Squat Snatch, 1@60%, 1@70%, 2@80%
5:00 AMRAP -3 Thrusters (95-135/65-95) -3 Chest 2 Bar Pullups
So proud of you all after tonight’s workout. Cass getting after those burpees and letting her workouts show all her hard work that she has been putting in!