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Wednesday 6-10-15

Great past 2 days, with the addition if Swink Sweat at noon on Monday and Swink Barbell at 6:15 on Tuesday.

There is another noon class today, for free! Bring a friend along with you!

Remember, this Saturday, following class, we are grilling and hanging out. It’s BYOB and your own meat/things you’d like to grill. Hope you all can make it out!

Swink Fundamentals -Hip Mobility

Skill/Strength: -Front Squats -6×2 @80%

Skill: -DB Snatches

2 Rounds of: -30 WallBalls -30 DB Snatches

Core: -3×1:00 Planks

Swink Performance -Hip Mobility

Strength: -5×3 Front Squats @80% from Squat Clean weight from Monday -3×5 Strict Press

For Time: -30 Ring Dips -1 Mile Run

Core: -3×1:00 Planks


Sneak Peek…

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Swink Athletics

1411 U.S. 67 Frontage Rd,

Midlothian, Texas  76065

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