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Wednesday 6-1-16

Happy June everyone. Here’s to a new month of fun ahead, starting with this weekend.

There’s going to be a fun challenge this month, so be on the lookout for that. Also, if anyone is feeling the urge to write a review for us on either Facebook or Google or both, that’d be awesome!! 😉

Swink Sweat 5×2:00 Rounds with decreasing rest -250m Row -Max Lunges

Rest: 2:00, 1:30, 1:00, :30

Swink Fundamentals -Shoulder Mobility -Shoulder Strength

Strength: -3×10-12 Bent Over Rows -3×5/leg Box Step Ups

Skill: -Single Arm OHS

3 Rounds For Time: -12 Box Jumps (20/16) -5 Right Arm OHS -8 Box Jumps (24/20) -5 Left Arm OHS

Swink Performance -Strict HSPU Practice

Death By: -3-6 Strict HSPU (this shouldn’t be longer than say 12 min), use GAMES standard as well!

-3×6 Back Squats, tough, whatever feels ok today


Only a handful of these left and almost no sizes….this is a limited run, as well as the ones from here on out. We’re going to do small bathces, but more designs. Get em while they’re hott!!

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Swink Athletics

1411 U.S. 67 Frontage Rd,

Midlothian, Texas  76065

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