Happy June everyone. Here’s to a new month of fun ahead, starting with this weekend.
There’s going to be a fun challenge this month, so be on the lookout for that. Also, if anyone is feeling the urge to write a review for us on either Facebook or Google or both, that’d be awesome!! 😉
Swink Sweat 5×2:00 Rounds with decreasing rest -250m Row -Max Lunges
Rest: 2:00, 1:30, 1:00, :30
Swink Fundamentals -Shoulder Mobility -Shoulder Strength
Strength: -3×10-12 Bent Over Rows -3×5/leg Box Step Ups
Skill: -Single Arm OHS
3 Rounds For Time: -12 Box Jumps (20/16) -5 Right Arm OHS -8 Box Jumps (24/20) -5 Left Arm OHS
Swink Performance -Strict HSPU Practice
Death By: -3-6 Strict HSPU (this shouldn’t be longer than say 12 min), use GAMES standard as well!
-3×6 Back Squats, tough, whatever feels ok today
Only a handful of these left and almost no sizes….this is a limited run, as well as the ones from here on out. We’re going to do small bathces, but more designs. Get em while they’re hott!!