Search
  • Swink Athletics

Wednesday 5-4-16

So, the last 2 days have been fun in a “heavy” type of way. But we have even more fun planned for the end of this week!

Saturday, May 7th: We will have our normal 8:00am Performance Training but will cut it a bit short. At 9:45am we will be doing a workout on-site at Frank Seale middle school track! We want to have you all out for this fun, partner/team workout at their track location. The address is 700 George Hopper Road.

***ALSO***

We now have our Massage Therapist in the building! Her name is Laura, she’s originally from Midlothian and she is hooking up all Swink members with a “Swink” price! Check it:


image

You can call her directly at 469-640-0525 or email her at LauraJaneLMT@gmail.com. Go and get yourself or the mom in your life a great gift for Mother’s Day!

Finally, be on the lookout for our Member of the Month – May post tomorrow!

Swink Intro -Shoulder Mobility  -Shoulder Strength

Skill: -WallBalls -Jumprope

8:00 AMRAP  -20 Singles/10 Double Unders -10 WallBalls

Core: -3×30 Hollow Rocks

Swink Sweat Complete the following: -100 Double Unders -80 Speed Skaters -60 WallBalls -40 Pikes -20 Man-makers

Swink Fundamentals -Shoulder Mobility -Hip Mobility

Strength/Skill: -3×5-8/leg Single-leg Box Step Ups

Complete the following: -50 Ring Rows, feet elevated if possible Rest 1:00 -50 Pushups Rest 1:00 -25 Ring Rows Rest 30sec -25 Pushups

Core: -3×Max Hold L-Sit

Swink Performance Strength (before Fundamentals) -4×5 RDLs, moderate

-4×5 Strict Press, tough

-4×5 Upright Rows, light-moderate

Skill: Power Clean/C&J cycling, working technique and transitions* -3×8-12 Power Cleans, rest as needed, light weight -3×5-8 C&J, rest as needed, light

*it’s not a terrible idea to film this and review it later to see where things go wrong.

Core: -100 reps of your choice (except GHDSU or Hip Extensions)


image

Come see our girl Laura and get ya a massage ASAP!

3 views0 comments

Recent Posts

See All