Last day of the month which means we have our Member of the Month workout coming up this Friday. Also, this Friday is the LAST day to pay for your Rangers tickets if you guys want to join us. Please reach out to Meg if you’re interested, we would love you all to be there.
-5×5 Seated Strict Press
3 Rounds of:
-1:00 Calorie Bike
-1:00 Calorie Ski
-Quad Stretch (Couch stretch)
-Figure 4 Stretch
-4×5 Front Squats @50%, 5 sec negative and stand as fast as possible
-30 Double Unders
-100 Hollow Rocks, as few sets as possible
Come join us for the Rangers game!