• Swink Athletics

Wednesday 5-29-13

Guys, just a heads up, we are going to offer a Body Fat testing where a company comes out and tests you using one of the most accurate ways. Its the water test and it costs $45 ($150 value).  If you’re interested, there is a signup sheet at the gym tomorrow and we are going to the test on June 10th.

Swink Fundamentals Skill: Squat Cleans

20:00 AMRAP -12 Medicine Ball Cleans -6 Ring Rows -60ft Bear Crawl

Swink Performance Skill: Squat Cleans

“Race to 100” (Clean Version) For time: -100 Power Cleans (95/65)* *Every minute you must complete 5 Burpees.


Probably one of the best tasting “Sodas” since giving up sodas!  Look it up, Kombucha is the mystery to it!

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