• Swink Athletics

Wednesday 5-28-14

As some of you are probably experiencing extreme soreness about now from Murph, we’re going to take the opportunity to work skills heavily, along with some accessory work.

Swink Fundamentals -Shoulder Strength

Skill: Ring Dips and progressions

3 Rounds of: -8-12 Ring Dips -15 AbMat Situps -400m Run

Swink Performance -Shoulder Strength

Skill: Handstands and Handstand Walks

3 Rounds of: -15 GHD Situps -Max Handstand walk -or- :30 sec Handstand hold -Rest 2:00

3x500m Row (easy, recovery pace) -Rest 2:00


A picture from Regionals. That’s all.

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