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Wednesday 5-25-16

Couple of great training days behind us and on to another one!

Sweat has a great workout today if anyone gets a chance to hit 2 workouts in one day and we’re testing again in Fundamentals.

Swink Sweat 20:00 cutoff: -800m Run Then, 3 Rounds of: -12 Burpees -12 Presses -12 Pikes Then, -800m Run

Swink Fundamentals -Shoulder Strength -Glute Strength

Skill: -Handstand Pushups

For Time: “Diane” 21-15-9 -Deadlifts (225/175) -HSPU

Core: -3×Max Weight, Max Time Plank Holds

Swink Performance -Spend 10:00 working Muscle Ups/EMOTM 1-3 Muscle-Ups

3 Rounds For Time: -25 KB Swings -20 Pistols (10/leg)

Not for time: -20 Turkish Getups/Arm


Don’t forget, this Monday at 10am.

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Swink Athletics

1411 U.S. 67 Frontage Rd,

Midlothian, Texas  76065

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