Couple of great training days behind us and on to another one!
Sweat has a great workout today if anyone gets a chance to hit 2 workouts in one day and we’re testing again in Fundamentals.
Swink Sweat 20:00 cutoff: -800m Run Then, 3 Rounds of: -12 Burpees -12 Presses -12 Pikes Then, -800m Run
Swink Fundamentals -Shoulder Strength -Glute Strength
Skill: -Handstand Pushups
For Time: “Diane” 21-15-9 -Deadlifts (225/175) -HSPU
Core: -3×Max Weight, Max Time Plank Holds
Swink Performance -Spend 10:00 working Muscle Ups/EMOTM 1-3 Muscle-Ups
3 Rounds For Time: -25 KB Swings -20 Pistols (10/leg)
Not for time: -20 Turkish Getups/Arm
Don’t forget, this Monday at 10am.