• Betsy

Wednesday 5-21-14

Remember the schedule today is a retest and all classes are testing this (except Project Booty). Meg is teaching Project Booty at 6:30pm.

Now, about that retest:

Swink Fundamentals & Performance -Hip Mobility

Skill & Strength: -4×5 Overhead Squats

For Max Reps (retest set): 10 Rounds of :30on/:30 off -Burpees


Those pistols are TOUGH! But, Karrie and crew getting after it!

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