Couple of good training days so far, time to get another!
Don’t forget that this Friday is the final day to pay for Rangers tickets for the June 4th game. The tickets are now only $25 a seat so if you’ve paid us, we owe you some mullah!
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Swink Sweat 4×5:00 Rounds -400m Run -20 Dumbbell Deadlifts
Swink Fundamentals -Shoulder Strength
Skill: -Kipping for Pullups
For Time: 21-15-9 -WallBalls -Pullups (not strict)
21-15-9 -Hang Power Clean RX: (75/55) RX+: (95/65) -Bar Facing Burpees
Core: -100 Hollow Rocks, as few sets as possible
Swink Performance Strength: -4×10-12 Bent over Rows
-4×20 GHD Situps
Spend 10:00 doing either: (1) working on Muscle-Up transitions (2) EMOTM 1-3 Muscle-Ups
Following Fundamentals: Rest 3:00
For Time: 21-15-9 -Calorie Row -Double Unders (2x the amount)
Julie getting it!