Wednesday is mid-week, stay positive, and lets put in the hard work to keep the week going right!
Swink Fundamentals Skill: Handstands
15:00 AMRAP -150m Run -12 Push Press -9 Weighted Situps
Swink Performance 3x Max Ring Dips
“We Got A Long One” AMRAP for 20:00 -500m Row (keep it close to 2:15-2:30) -30 Double Unders -15 Squats -7 Burpees
The book that is helping me make you guys, the athletes, better than you already are!