• Swink Athletics

Wednesday 5-15-13

Wednesday is mid-week, stay positive, and lets put in the hard work to keep the week going right!

Swink Fundamentals Skill: Handstands

15:00 AMRAP -150m Run -12 Push Press -9 Weighted Situps

Swink Performance 3x Max Ring Dips

“We Got A Long One” AMRAP for 20:00 -500m Row (keep it close to 2:15-2:30) -30 Double Unders -15 Squats -7 Burpees

The book that is helping me make you guys, the athletes, better than you already are! 


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Swink Athletics

1411 U.S. 67 Frontage Rd,

Midlothian, Texas  76065

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