Wednesday 5-10-17

Alright everyone, time to hit this hump day hard and get some good training in. Hope we get to see you all today, let’s do this.

Swink Sweat

-Tabata Deadlifts

10:00 AMRAP

-10 DB Snatches, alt.

-10 Dips

Swink Fundamentals

– Shoulder Mobility

Strength:

Front Squats

-1×3 @80%

-2×2 @82.5%

-3×1 @85%

Skill:

-Hang/High Hang Snatch

8:00 EMOTM

-2 Hang/High Hang Squat Snatch, build to a tough double for the day, no percentages

Core:

-make up yesterday -or- 100 AbMat Situps w/weight

See my 5:30a bright and early!