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Wednesday 4-3-13

Reminder, payment is DUE for the month of April, thanks peeps. We also find out what the final Open workout will be, 13.5!

Swink Fundamentals 3×3 Strict Press 3×3 Push Press

As far as possible in the sequence in 13:00 -One Arm DB Snatch -30ft Bear Crawl -Pikes *Start at 1 Rep each and increase by 1 each round

Swink Performance 3×5 Bent Over Row Skill: Muscle Up Transfer

For time: -400m Row -15 OHS (95/65) -350m Row -18 Squat Cleans -300m Row -21 Burpees -250m Row -24 Pikes


Do you have a Swink CrossFit window decal yet?!

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Swink Athletics

1411 U.S. 67 Frontage Rd,

Midlothian, Texas  76065

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