• Swink Athletics

Wednesday 4-2-14

Swink Barbell went well! Remember, we will have this class on Tuesdays and Thursdays at 6:30-7:30pm. This is for all fitness levels. We are trying this for free for a bit, so come on out to try it!

We will also have a workout from Swink Barbell posted everyday during Open Gym from 4:30-5:30pm.

Swink Fundamentals -Hip Mobility*

Skill: Double Unders

12:00 AMRAP -15 Double Unders/45 Singles -7 Pullups

Swink Performance -Hip Mobility*

Strength: -3×5 Back Squat -3×5 Strict Chinups (weighted)

For Time: 21-15-9 -Calorie Row -Ring Dips


Greg attacking those Lunges.

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