Swink Barbell went well! Remember, we will have this class on Tuesdays and Thursdays at 6:30-7:30pm. This is for all fitness levels. We are trying this for free for a bit, so come on out to try it!
We will also have a workout from Swink Barbell posted everyday during Open Gym from 4:30-5:30pm.
Swink Fundamentals -Hip Mobility*
Skill: Double Unders
12:00 AMRAP -15 Double Unders/45 Singles -7 Pullups
Swink Performance -Hip Mobility*
Strength: -3×5 Back Squat -3×5 Strict Chinups (weighted)
For Time: 21-15-9 -Calorie Row -Ring Dips
Greg attacking those Lunges.