Wednesday 4-17-13

Well, because we had no Fundamentals people do the workout from Tuesday, we are doing it again!

Swink Fundamentals Skill: Deadlift

5 Rounds for time: -12 Deadlifts -10 Box Jumps -8 Pushups -6 Bar Over Burpees

Swink Performance “Triple Threat”

13:00 AMRAP -13 Box Jumps (30″/24″) -30ft Burpees -30 Double Unders

Need to look tall?!  Jason and Alexis showing you how to do just that…up against the lines while pressing up through the arms helps you vertically challenged folks!