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Wednesday 4-12-17

Hump Day is here and we have a good amount of training for you guys today. Can’t wait to see you all get after it today, let’s goooooood!

Swink Sweat

5 Rounds of:

-1:00 Shuttle Runs

-1:00 Walking OH Lunges

-1:00 AbMat Situps w/ weight

-:30 rest between rounds

Swink Fundamentals

-Shoulder Mobility

Strength:

-1×10 Front Squats @65%, 2×8 @70%

-10, 15, 20 or 25! Pushups between each set

EMOTM for 10:00

-1 High Hang Squat Snatch, tough

-10, 15, 20 or 25 Double Unders

Core:

-4:00 Aaaaabs!


Check out this cool stuff!

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Swink Athletics

1411 U.S. 67 Frontage Rd,

Midlothian, Texas  76065

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