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Wednesday 4-10-13

Alright guys, time for some mental toughness today!  Relatively short workouts, but very mental in the fact that you are going to have to push through the suck!

Swink Fundamentals 3×3 Snatch

3×4:00 Rounds -6 Snatches -9 Box Jumps

Swink Performance 7:00 AMRAP -5 HSPU -10 Box Jumps Rest 2:00 7:00 AMRAP -10 DB Snatches (5/Arm) -10 Weighted Situps (Heavy) Rest 2:00 7:00 AMRAP -10 Burpees -10 Pullups


Raul doing a jump shot for his wall balls!

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Swink Athletics

1411 U.S. 67 Frontage Rd,

Midlothian, Texas  76065

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