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Wednesday 3-6-13

Today the first CrossFit Open workout comes out, 13.1!  Get pumped, everyone will do this workout on Friday. Some changes on Friday, we will do a normal class at 5:30pm and be doing a 6:30 for those who want to compete in the open/like the competition. We will be doing these workouts for the next 5 weeks and the crew from All or Nothing CrossFit in Waxahachie are joining us at 6:30 as well. Its something fun to come watch so be sure to check it out!  We’ll talk more in class

Swink Fundamentals AMRAP 20:00 -12 Medicine Ball Cleans -6 Ring Rows -60ft Bear Crawl

Swink Performance 3×5 Deadlifts 3xMax Pullups

6x10yd Repeat Sprints @:50

7 Rounds for time -5 Power Cleans (155/95) -25 Jumps Over the Bar -5 Deadlifts


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Swink Athletics

1411 U.S. 67 Frontage Rd,

Midlothian, Texas  76065

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