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Wednesday 3-5-14

Quick reminder to everyone that Thursday at 7pm we have the watch party for 14.2. If you can come support, watch or even participate, please do.

Let’s get to it:

Swink Fundamentals -Shoulder Strength/Mobility

Skill: Dumbbell Snatch

Every 2:00 on the minute for 16:00 -5 DB Snatch per arm -7 Burpees -9 Pikes

Swink Performance -Shoulder Strength/Mobility

4×4:00 Rounds for Max Reps -500m Row -Max Rep Squat Clean and Jerk (135/95)


Wonder what will be in 14.2?!  Well put your vote on the board for the one movement that you think will be in this week’s workout. Twerking is still on the board for an option, just saying!

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Swink Athletics

1411 U.S. 67 Frontage Rd,

Midlothian, Texas  76065

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