Wednesday 3-30-16

Alrighty peeps, we’ve had a great past couple of training days and we’re headed for a 3rd. Let’s get after it.

Swink Sweat 6 Rounds -5 Pushups -10 Hanging Leg Raises -15 DB Swings Rest 2:00 -1000m Row Sprint

Swink Fundamentals & Performance -Shoulder Mobility -Shoulder Strength

Skill/Strength: -Handstand Pushups -5×3 Strict HSPU/Negatives

-Ring Lock-Outs

3 Rounds For Time: -500m Row -1:00 Handstand hold -1:00 Ring Lock-Out hold -2x Gym Farmers Walk, gripping plates Rest 1:00

Jade going to work!