Alrighty peeps, we’ve had a great past couple of training days and we’re headed for a 3rd. Let’s get after it.
Swink Sweat 6 Rounds -5 Pushups -10 Hanging Leg Raises -15 DB Swings Rest 2:00 -1000m Row Sprint
Swink Fundamentals & Performance -Shoulder Mobility -Shoulder Strength
Skill/Strength: -Handstand Pushups -5×3 Strict HSPU/Negatives
3 Rounds For Time: -500m Row -1:00 Handstand hold -1:00 Ring Lock-Out hold -2x Gym Farmers Walk, gripping plates Rest 1:00
Jade going to work!