• Betsy

Wednesday 3-29-17

If you haven’t had a chance to go check out our pictures from our talented Betsy, she was gracious enough to take some photos of some of you during this year’s Open, between getting herself ready to take it on as well. The link is on our Facebook page so be sure to check that out.

We’re planning on doing a Post Open get together with you all so be sure to look out for that. We may just turn it into a movie night as well and watch The Fittest movie that CrossFit just released.

Swink Sweat

Every 3:00, on the minute for 6 Rounds

-500m Row

-Seated DB or Bar Presses with remaining time

Swink Fundamentals

-Hip Mobility

We fitna get after it!

5 Rounds, each For Time, rest as needed

-500m Bike

-Rest 30 sec

-500m Bike


-50 AbMat Situps w/ weight behind head

Oh ya…bikes…

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