Tomorrow is the day we find out what 13.4 has in store for us! I predict Thrusters and Pushups…but we’ll see. We are doing the throwdown for 13.4 this Friday again at our gym, starting at 6:30 with a class before hand at 5:30. We would love for everyone to come support us and our neighbor gyms, its a great atmosphere! Also, there is a sign up for food this Friday if you’d like to bring something, thanks everyone!
Swink Fundamentals 5×2 Power Clean
5:00 AMRAP -5 Ring Rows -9 Box Jumps
5:00 AMRAP -7 Ring Rows -7 Box Jumps
5:00 AMRAP -9 Ring Rows -5 Box Jumps
Swink Performance Skill: Thrusters
For Time: -30 Snatches (75/45) -15 Burpees -30 Front Squats -12 Burpees -30 Strict Press -9 Burpees -30 Cleans -6 Burpees
Jadwiga getting after some Ring Rows early in the morning…5:30am…AINT NOBODY GOT TIME FOR THAT!