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Wednesday 3-27-13

Tomorrow is the day we find out what 13.4 has in store for us!  I predict Thrusters and Pushups…but we’ll see. We are doing the throwdown for 13.4 this Friday again at our gym, starting at 6:30 with a class before hand at 5:30. We would love for everyone to come support us and our neighbor gyms, its a great atmosphere!  Also, there is a sign up for food this Friday if you’d like to bring something, thanks everyone!

Swink Fundamentals 5×2 Power Clean

5:00 AMRAP -5 Ring Rows -9 Box Jumps

Rest 1:30

5:00 AMRAP -7 Ring Rows -7 Box Jumps

Rest 1:30

5:00 AMRAP -9 Ring Rows -5 Box Jumps

Swink Performance Skill: Thrusters

For Time: -30 Snatches (75/45) -15 Burpees -30 Front Squats -12 Burpees -30 Strict Press -9 Burpees -30 Cleans -6 Burpees


Jadwiga getting after some Ring Rows early in the morning…5:30am…AINT NOBODY GOT TIME FOR THAT!

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Swink Athletics

1411 U.S. 67 Frontage Rd,

Midlothian, Texas  76065

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