Wednesday 3-26-14

Only 1 more day to find out what 14.5 is! We watch the reveal on Thursday evening at 7pm. If you can make it to watch with us, please do. Also, if we can have as many of you show in support on Friday evening for the final workout, that would be awesome. That also means if you can do your 14.5 that evening, that would be awesome too! Just one big group doing 14.5.

Swink Fundamentals -Shoulder Strength/Mobility

Skill: Overhead Squats

5 Rounds for QUALITY! -5 OHS (challenging weight) -10 Ring Rows -15 WallBalls (20/14)

Swink Performance -Shoulder Strength/Mobility

Skill: Handstands and Handstand walks

Conditioning: -5×2:00 Max Calorie Row w/1:30 rest

We miss you Julie, hurry back!