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Wednesday 3-25-15

So sorry about the late post everyone.

Anyway, this is our last day before the final Open reveal,15.5! We will be doing some mobility today in order to recover from the past 2 days and be ready for whatever they throw at us tomorrow!

Swink Fundamentals & Performance -Shoulder Mobility -Ankle Mobility -Thoracic Mobility

Skill: -Thrusters

For Time: -200m Run -21 Thrusters (empty bar) -200m Run -15 Thrusters (75/55) -200m Run -9 Thrusters (95/65)


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That’s our dog, soaking up some rays!

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