Alright everyone, we’ve had a rough week following 16.4. That workout has affected us all longer than we thought it would.
Anywho, remember this Friday is our last Open workout and we’d really like you all to come out. Bring your food, bring your drinks, bring your lawn chair, bring your whatever! We’re planning on kicking it for a while after the workout, so join us.
Swink Intro -Shoulder Strength
Retest #2 10:00 Ladder 1, 2, 3, 4, etc…reps of: -Calorie Row -Burpee
Swink Sweat For Time: -1000m Row -800m Run
Nutrition/Meal Plan chat
Swink Fundamentals & Performance -Shoulder Mobility -Shoulder Strength
Skill: -Overhead Squats
3 Rounds of: -10 Unbroken OHS -15 Bar Over Burpees -20 Pikes Rest as needed between sets. The focus of this workout should be the skill of OHS, not so much about going fast. Let it be a recovery workout.
Klint getting after 16.1.