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Wednesday 3-20-13

Swink Fundamentals Skill and Strength: Squats

10-9-8-7-6-5-4-3-2-1 -Bar over Burpees -Deadlifts (135/85)

Swink Performance Skill: Chest 2 Bar

Tabata Fun -Thrusters -Bent Over Row -V-Ups

21-15-9 -Ring Rows -Toes 2 Bar


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