Wednesday 3-19-14

Today is the last to put in your preorder your shirt or tank…or both! Follow the link HERE to order yours online. LADIES we are adding a second option for your tank. You can check out the style, as well as order, through the same link. One more day before 14.4 comes out…any last guesses??

Swink Fundamentals -Shoulder Strength/Mobility

Skill: Squat Mobility

7 Rounds for time: 10 Goblet Squats (heavy) 200m Run 10 Pushups

Swink Performance -Shoulder Strength/Mobility

Skill: Muscle Ups

EMOTM 16:00

Odd rounds: -150m Row Sprint

Even rounds: -3 Muscle Ups -10 AbMat Situps

Results of Competition Tuesday. How’d you do?