Today is the last to put in your preorder your shirt or tank…or both! Follow the link HERE to order yours online. LADIES we are adding a second option for your tank. You can check out the style, as well as order, through the same link. One more day before 14.4 comes out…any last guesses??
Swink Fundamentals -Shoulder Strength/Mobility
Skill: Squat Mobility
7 Rounds for time: 10 Goblet Squats (heavy) 200m Run 10 Pushups
Swink Performance -Shoulder Strength/Mobility
Skill: Muscle Ups
Odd rounds: -150m Row Sprint
Even rounds: -3 Muscle Ups -10 AbMat Situps
Results of Competition Tuesday. How’d you do?