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Wednesday 3-18-15

One more day before the reveal of Open workout 15.4. We’ll watch the reveal Thursday night at 7pm at the gym. We’d love you all to be there. Also, this Thursday, at 5:30pm, we’ll do a workshop on Rowing technique and how to make it better! We’re going to see it in the Open, might as well be as prepared as possible.

Swink Fundamentals & Performance -Hip Mobility

Skill: -Hang Cleans

3 Rounds, each for time, rest as needed -500m Row -20 Hang Cleans (95/65)


Don’t forget!

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Swink Athletics

1411 U.S. 67 Frontage Rd,

Midlothian, Texas  76065

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