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Wednesday 3-13-13

Today we find out what 13.2 is, get pumped!  My guess, its going to involve some box jumps and/or pullups!

Swink Fundamentals 6:00 AMRAP -10 Push Press -20 Bar Jumps Rest 2:00 5:00 AMRAP -8 Push Press -6 Burpees Rest 1:00 4:00 AMRAP -6 Push Press -10 Double Unders

Swink Performance Skill: Kipping Skill: Muscle Ups

6:00 AMRAP -100m Row Sprint Rest :30 sec

For time: -30 Situps -15 Box Jumps(24/20) -25 Situps -15 Thrusters (95/65) -20 Situps -15 Box Jumps -15 Situps -15 Thrusters


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Swink Athletics

1411 U.S. 67 Frontage Rd,

Midlothian, Texas  76065

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