One more day to find out what 14.3 will be. Any last guesses? Either way, we will hit the skills today.
Swink Fundamentals -Shoulder Strength/Mobility
Reps of 20-15-10-15-20 for time: -Calorie Row -Deadlifts -Bar Over Burpees
Swink Performance -Shoulder Strength/Mobility
Skill: Toes 2 Bar
6 Rounds for time: -250m Row -5 Toes 2 Bar -7 Box Jumps (24/20)
Great recap of 14.2. Amy getting plenty low on those overhead squats.