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Wednesday 3-12-14

One more day to find out what 14.3 will be. Any last guesses? Either way, we will hit the skills today.

Swink Fundamentals -Shoulder Strength/Mobility

Skill: Deadlift

Reps of 20-15-10-15-20 for time: -Calorie Row -Deadlifts -Bar Over Burpees

Swink Performance -Shoulder Strength/Mobility

Skill: Toes 2 Bar

6 Rounds for time: -250m Row -5 Toes 2 Bar -7 Box Jumps (24/20)


Great recap of 14.2. Amy getting plenty low on those overhead squats.

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Swink Athletics

1411 U.S. 67 Frontage Rd,

Midlothian, Texas  76065

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