• Swink Athletics

Wednesday 3-11-15

Time for a little recovery Wednesday before the 15.3 reveal.

Remember, make sure you all reserve a class in the a.m. if you’ll be at any class. Use Chalkbucket to do so. Thanks everyone.

Swink Fundamentals & Performance -Shoulder Strength

Skill: -Front Rack stretch

EMOTM for 10:00 -3 Front Squats (115/75) -6 Box Jumps (24/20)


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