- Betsy
Wednesday 3-1-17
Happy March everyone. Hope you’re all excited and ready to find out what 17.2 is this Thursday. Come watch the reveal with us Thursday evening at 7:00pm and come in before hand to do some RomWod and practice some skill on movements.
Swink Sweat
16:00 AMRAP
-4, 8, 12, 16, etc Goblet Squats
-40 Singles or Doubles
-20 Side Plank Raises (alternate sides per round)
Swink Fundamentals
-Ankle/Calf Mobility
Skill:
-Double Unders
For Time (18:00 cutoff)
-1000m Row
-1 Mile Run
-100 Double Unders
Strength:
3 Sets of:
-12 Bent Over Rows
-12 GHD Situps

This size difference…