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Wednesday 3-1-17

Happy March everyone. Hope you’re all excited and ready to find out what 17.2 is this Thursday. Come watch the reveal with us Thursday evening at 7:00pm and come in before hand to do some RomWod and practice some skill on movements.

Swink Sweat

16:00 AMRAP

-4, 8, 12, 16, etc Goblet Squats

-40 Singles or Doubles

-20 Side Plank Raises (alternate sides per round)

Swink Fundamentals

-Ankle/Calf Mobility

Skill:

-Double Unders

For Time (18:00 cutoff)

-1000m Row

-1 Mile Run

-100 Double Unders

Strength:

3 Sets of:

-12 Bent Over Rows

-12 GHD Situps


This size difference…

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