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Wednesday 2-6-13

Weighted Pullups/Pullup Practice 3×10

4 Rounds for time: -4 Turkish Get ups/arm (40#/20# dumbbell) -8 Box Jumps -12 Hollow Rocks

How NOT to do Turkish Get ups!

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1411 U.S. 67 Frontage Rd,

Midlothian, Texas  76065

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