• Swink Athletics

Wednesday 2-5-14

Awesome job to everyone who took on Competition Tuesday. That was a tough workout and you all made it through. Congrats!

Second, we want to thank everyone for showing up day after day. We would not be able to do what we do without you all. Thank you for believing in us, trusting us, relying on us, etc. We try everyday to live up to a higher standard, but only because you guys give us the chance to by coming back month after month! So again, thank you!

Swink Fundamentals -Shoulder Strength/Mobility

Skill: Handstand Pushups (modified)

15:00 AMRAP -10 Modified HSPU -15 Dumbbell Swings (50/35) -15 Cal. Row (@10)

Swink Performance -Shoulder Strength/Mobility

Strength: -5×2 Clean & Jerk

Conditioning: 8:00 cutoff: -30 Box Jumps (24/20) -30 Burpees -with remaining time, as many One Arm Dumbbell Alt. Thrusters (45/30)


This is my papa getting after his modified rope climbs. My grandma was on the other side doing them as well. Look at those biceps…he’s about those gains!

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