• Swink Athletics

Wednesday 2-4-15

The weekend is getting closer….and we still don’t know who has a smoker!?!

We’re serious about wanting to cookout that night. We’d love everyone to come out, celebrate the move, see the place, basically kick back and hang out! Anyone….anyone?!?! Potluck maybe?! Suggestions are welcome.

Also, don’t forget to take all your belongings home with, including wrist wraps.

Swink Fundamentals -Hip Mobility (The Milli)

Skill: -Double Unders

6:00 AMRAP -10 Double Unders/Attempts -15 Air Squats Rest 2:00 6:00 AMRAP -10 Double Unders/Attempts -15 Weighted AbMat Situps (behind the head weight)

Swink Performance -Hip Mobility (The Milli)

Skill/Strength: -4×15/30/45 unbroken double unders, whichever amount suits you. -4×25 Hollow Rocks

4 Rounds for time: -21 Double Unders -15 WallBalls (20/14) -9 Box Jumps (30/24)


This was a REAL intense conversation….it had Milli laid out!

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