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Wednesday 2-19-14

This weather is amazing! Having the doors open changes everyone’s mood and performance in the gym, it’s contagious. Let’s keep this steam rolling into today as we get after some different elements.

Also, we have 8 Buffalo Chicken Meatloafs at the gym for sale. It’s already made, just pop it in the oven to warm it up or slice it and put it in the microwave. Perfect for the busy lifestyle most of you all have.

Swink Fundamentals -Shoulder Strength/Mobility

Skill: Thrusters

20:00 AMRAP -10 Double Unders/30 Singles -10 Pikes -10 Thrusters (75/55)

Swink Performance -Shoulder Strength/Mobility

Strength: 5×5 Bench Press!!! (BOOM)

Conditioning: 15:00 AMRAP -Every 5:00 you must complete a 500m row (3 total) -With remaining time, as many rounds of “Cindy” (5 Pullups, 10 Pushups, 15 Squats)


It went down tonight, Competition Tuesday! Stacy and the crew getting into those deadlifts and box jumps.

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Swink Athletics

1411 U.S. 67 Frontage Rd,

Midlothian, Texas  76065

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