What an AWESOME day at the gym! Everyone did such an amazing job on the squat cleans! It’s very rewarding on our end to see everything come together, things we work so hard to perfect for you guys. Needless to say, we’re proud of you all.
Swink Fundamentals -Shoulder Mobility -Shoulder Strength
Skill: -Knees to Elbows/Toes 2 Bar
12:00 AMRAP 1-3-5-7-9…etc, Reps of: -Calorie Row -Knees to Elbows/Toes 2 Bar
Swink Performance -Shoulder Mobility -Shoulder Strength
Skill: -Toes 2 Bar
For Time: 3-6-9-12-15-18-21 Reps of: -Toes to Bar -WallBalls *5 Burpees after each round!
Doing all sorts of mobility today…we know you all could feel these stretches!