- Swink Athletics
Wednesday 2-14-18
Don’t forget everyone, Open shirt sizes need to be on the board today. Team Grey has a shirt design and Team Black has a design as well.
Today we also have the Rescue Hydration crew coming back today so if you’re wanting any B-12 shots or Biotin, be sure to give them a shout to get on their schedule.
Swink Sweat
Strength:
Back Squats
Warm up sets:
-1×5 @40%, 1×5 @50%, 1×5 @60%
Working Sets:
-1×5 @75%
-1×3 @85%
-1×AMRAP @95%
5:00 AMRAP
-50ft MB side shuffle
-50 outside Mountain Climbers
2:00 rest
5:00 AMRAP
-50ft MB side shuffle
-50 crossover Mountain Climbers
Swink Fundamentals
-Front Rack Mobility
Strength/Skill:
-Ring Muscle Up Negatives, 1 rep every 30sec for 5:00
Skill:
-Squat Clean TECHNIQUE!
EMOTM for 12:00
-1 Squat Clean, build baby build!!

