Wednesday 2-12-14

Good job to everyone on Competition Tuesday! Legs, legs and legs! As we get closer and closer to the CrossFit Open, we are going to make sure that next week we expose you all to as much skill work, technique work and variety of movement as we can. So get ready.

Swink Fundamentals -Shoulder Strength/Mobility

Skill: Toes 2 Bar & Double Under Practice

12:00 AMRAP -5 Toes 2 Bar -10 Thrusters (75/55) -15 Double Unders/45 Singles

Swink Performance -Shoulder Strength/Mobility

Auxiliary Work: 2 Sets of: -15 Bent Over Rows -15 Good Mornings

EMOTM 16:00 Odd Rounds: -300m Row Even Rounds: -3 Deadlift @86% -6 HSPU

These two girls battling it out, sister style.